The Well Bebe method is my way of sharing the peace of mind I achieved by creating routines that benefit the overall wellness of parent and child. The program teaches parents how to foster the right environment and schedule, without sacrificing themselves or their babies’ care. The program incorporates a combination of methods to help parents improve their child’s quality of sleep, provide nutritional practices that promote a healthy diet and to empower parents and children to create and commit to routines that support overall wellness.